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Band-Assisted Dead Hang - Eskeno

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Exercise

Band-Assisted Dead Hang

IsometricBeginner

A dead hang performed with a resistance band under the feet, removing part of the bodyweight, a bridge toward holding a full dead hang comfortably.

Tips & instructions

Progression

Move to a lighter band over time as grip and shoulder tolerance improve, the same logic as the band-assisted pull-up but for a static hold.

Form

Let the band carry only enough weight to make the hang comfortable, not so much that the arms stay bent.

Muscle groups

Primary: Forearm Flexors

Stabilizers: Lats, Lower Traps

Equipment

Bodyweight
Resistance Band

Track this exercise with Eskeno

Log your sets and reps for this exercise and build a history that tells you when to progress.