Band-Assisted Pistol Squat Hold
IsometricIntermediate
A static hold at the bottom of a one-leg squat with a resistance band anchored above offsetting part of the bodyweight, building the single-leg strength needed for the bottom position of the full pistol squat.
Tips & instructions
Muscle groups
Primary: Vastus Lateralis, Glute Max
Stabilizers: Upper Abs
Equipment
- Bodyweight
- Resistance Band