Band-Assisted Tuck Planche Hold
IsometricAdvanced
A tuck planche held with a resistance band anchored below and looped around the hips, offsetting part of the bodyweight to make the straight-arm support hold reachable before the full unassisted position.
Tips & instructions
Muscle groups
Primary: Front Delts
Stabilizers: Upper Abs, Serratus
Equipment
- Bodyweight
- Resistance Band