Barbell Front Squat
Barbell squat with the bar held across the front deltoids in a clean-grip rack position, shifting more load onto the quadriceps and upper back.
CompoundAdvanced
Muscles
- Rectus Femoris - Primary
- Vastus Lateralis - Primary
- Vastus Medialis - Primary
- Glute Max - Secondary
- Upper Abs - Stabilizer
- Upper Back - Stabilizer
Equipment
- Barbell