Deficit Deadlift
A deadlift pulled while standing on a raised platform, increasing the range of motion beyond a standard pull off the floor.
CompoundAdvanced
Muscles
- Glute Max - Primary
- Bicep Femoris - Primary
- Semimembranosus - Primary
- Semitendinosus - Primary
- Lower Back - Secondary
- Upper Traps - Stabilizer
- Forearm Flexors - Stabilizer
- Upper Abs - Stabilizer
Equipment
- Barbell