Good Morning
A barbell is held across the upper back as in a squat, and the torso hinges forward at the hips with a fixed knee bend, loading the hamstrings through a wide range while the spinal erectors resist flexion isometrically under a long lever.
CompoundAdvanced
Muscles
- Bicep Femoris - Primary
- Glute Max - Secondary
- Lower Back - Stabilizer
Equipment
- Barbell