Heel Slides
Lying on the back with the leg straight, slide the heel along the floor toward the glutes to bend the knee, then slide it back out to straight.
MobilityBeginner
Muscles
- Bicep Femoris - Primary
Equipment
- Bodyweight
Lying on the back with the leg straight, slide the heel along the floor toward the glutes to bend the knee, then slide it back out to straight.