Kettlebell Goblet Squat
Squat with a kettlebell held at the chest, a front-loaded position that counterbalances the torso and helps keep it upright — often used to teach the squat pattern.
CompoundIntermediate
Muscles
- Vastus Lateralis - Primary
- Vastus Medialis - Primary
- Glute Max - Primary
- Upper Abs - Stabilizer
Equipment
- Kettlebell