Kettlebell Halo
A standing mobility drill circling a kettlebell around the head, held by the horns, while the torso resists rotating along with the weight.
MobilityIntermediate
Muscles
- Side Delts - Primary
- Obliques - Stabilizer
Equipment
- Kettlebell
A standing mobility drill circling a kettlebell around the head, held by the horns, while the torso resists rotating along with the weight.