Leg Press
Knee and hip extension against a sled on a fixed track, allowing very heavy loading of the quadriceps and glutes without any balance demand.
CompoundBeginner
Muscles
- Vastus Lateralis - Primary
- Vastus Medialis - Primary
- Rectus Femoris - Primary
- Glute Max - Primary
- Bicep Femoris - Secondary
Equipment
- Machine