Renegade Row with Push-Up
A renegade row combined with a push-up on every rep, alternating a single-arm row with both hands planted on dumbbells with a full push-up between each side.
CompoundAdvanced
Muscles
- Lats - Primary
- Upper Back - Primary
- Mid Chest - Secondary
- Obliques - Stabilizer
- Upper Abs - Stabilizer
Equipment
- Dumbbell