Scapular Push-Up
A push-up position held with straight arms while the shoulder blades protract and retract, isolating the serratus anterior without any elbow movement.
IsolationIntermediate
Muscles
- Serratus - Primary
Equipment
- Bodyweight
A push-up position held with straight arms while the shoulder blades protract and retract, isolating the serratus anterior without any elbow movement.