Seated Calf Raise
Ankle plantarflexion performed seated with the knee bent, which slackens the gastrocnemius and biases the soleus.
IsolationBeginner
Muscles
- Soleus - Primary
- Gastrocnemius - Secondary
Equipment
- Machine
Ankle plantarflexion performed seated with the knee bent, which slackens the gastrocnemius and biases the soleus.