Banded Clamshell
A clamshell with a resistance band looped around the knees, lying on one side with the knees bent and opening the top knee against the band's tension.
IsolationIntermédiaire
Muscles
- Moyen fessier - Principal
Matériel
- Bande élastique
A clamshell with a resistance band looped around the knees, lying on one side with the knees bent and opening the top knee against the band's tension.