Board Press
A bench press with wooden boards stacked on the chest, the bar stopping on the boards instead of touching the chest, shortening the range to overload the lockout portion of the lift.
PolyarticulaireAvancé
Muscles
- Triceps portion latérale - Principal
- Pectoraux moyens - Secondaire
- Deltoïdes antérieurs - Secondaire
Matériel
- Barre