Cable Hip Flexion
Hip flexion against a low cable with an ankle cuff, one leg at a time, isolating the muscles that lift the knee toward the chest.
IsolationIntermédiaire
Muscles
- Droit fémoral - Principal
Matériel
- Poulie
Hip flexion against a low cable with an ankle cuff, one leg at a time, isolating the muscles that lift the knee toward the chest.