Cable Upright Row
A cable is pulled straight up the front of the body to roughly chest height, leading with the elbows, targeting the side delts and upper traps.
PolyarticulaireIntermédiaire
Muscles
- Deltoïdes latéraux - Principal
- Trapèzes supérieurs - Secondaire
- Biceps courte portion - Secondaire
Matériel
- Poulie