Clap Push-Up
A push-up performed explosively enough to clap the hands together in the air before landing back in the push-up position, a higher-power variant of the plyometric push-up.
PliométriqueExpert
Muscles
- Pectoraux moyens - Principal
- Triceps portion latérale - Principal
- Deltoïdes antérieurs - Secondaire
Matériel
- Poids du corps