Deficit Push-Up
A push-up performed with the hands elevated on blocks or handles, allowing the chest to drop below hand level for a deeper stretch than the floor allows.
PolyarticulaireAvancé
Muscles
- Pectoraux moyens - Principal
- Triceps portion latérale - Secondaire
- Deltoïdes antérieurs - Secondaire
Matériel
- Poids du corps