Dumbbell Suitcase Squat
A squat holding a single dumbbell at one side instead of both hands at the chest, the offset load demanding real anti-lateral-flexion core control throughout the movement.
PolyarticulaireIntermédiaire
Muscles
- Vaste latéral - Principal
- Grand fessier - Secondaire
- Obliques - Stabilisateur
Matériel
- Haltères