Floor-to-Stand
Starting lying on the back on the floor, roll to a side, come up through a half-kneeling position, and stand up fully without using the hands for support.
PolyarticulaireIntermédiaire
Muscles
- Vaste latéral - Principal
- Grand fessier - Principal
- Abdominaux supérieurs - Stabilisateur
Matériel
- Poids du corps