Handstand Push-Up
A push-up performed upside down against a wall for balance, pressing the body from the top of the head toward the floor and back up.
PolyarticulaireExpert
Muscles
- Deltoïdes antérieurs - Principal
- Triceps portion latérale - Secondaire
- Deltoïdes latéraux - Secondaire
Matériel
- Poids du corps