Kettlebell Suitcase Squat
A squat holding a single kettlebell at one side instead of both hands at the chest, the offset load demanding the same anti-lateral-flexion control as the dumbbell version.
PolyarticulaireIntermédiaire
Muscles
- Vaste latéral - Principal
- Grand fessier - Secondaire
- Obliques - Stabilisateur
Matériel
- Kettlebell