Leg Press
Knee and hip extension against a sled on a fixed track, allowing very heavy loading of the quadriceps and glutes without any balance demand.
PolyarticulaireDébutant
Muscles
- Vaste latéral - Principal
- Vaste médial - Principal
- Droit fémoral - Principal
- Grand fessier - Principal
- Biceps fémoral - Secondaire
Matériel
- Machine