One-Arm Pull-Up
Hanging from a pull-up bar with one hand, pull the body up until the chin clears the bar using only that arm, then lower under control.
PolyarticulaireExpert
Muscles
- Dorsaux - Principal
- Biceps courte portion - Principal
- Obliques - Stabilisateur
- Fléchisseurs avant-bras - Stabilisateur
Matériel
- Poids du corps