Push-Up Hold
A static isometric hold at the bottom of a push-up, chest just off the floor and elbows bent to roughly 90 degrees, without lowering further or pressing back up.
IsométriqueAvancé
Muscles
- Pectoraux moyens - Principal
- Triceps portion latérale - Stabilisateur
- Abdominaux supérieurs - Stabilisateur
Matériel
- Poids du corps