Reverse-Grip Bench Press
A bench press gripped with the palms facing the feet instead of the head, the underhand grip naturally tucking the elbows and driving the bar along a lower-to-higher path that biases the upper chest.
PolyarticulaireAvancé
Muscles
- Pectoraux supérieurs - Principal
- Triceps portion latérale - Secondaire
- Deltoïdes antérieurs - Secondaire
Matériel
- Barre