Scapular Push-Up
A push-up position held with straight arms while the shoulder blades protract and retract, isolating the serratus anterior without any elbow movement.
IsolationIntermédiaire
Muscles
- Dentelé - Principal
Matériel
- Poids du corps
A push-up position held with straight arms while the shoulder blades protract and retract, isolating the serratus anterior without any elbow movement.