Single-Arm Seated Row Machine
A seated row performed one arm at a time on a machine, chest braced against the pad, pulling one handle to the torso before extending back out under control.
PolyarticulaireDébutant
Muscles
- Haut du dos - Principal
- Dorsaux - Secondaire
- Trapèzes moyens - Secondaire
- Deltoïdes postérieurs - Secondaire
- Biceps longue portion - Stabilisateur
Matériel
- Machine