Single-Arm T-Bar Row
Standing over a T-bar row landmine attachment, hinge forward and row the handle to the ribs one side at a time, keeping the torso stable.
PolyarticulaireIntermédiaire
Muscles
- Dorsaux - Principal
- Haut du dos - Principal
- Trapèzes moyens - Secondaire
- Biceps longue portion - Secondaire
Matériel
- Barre