Ankle Hops
Rapid, small, repeated hops driven almost entirely by the ankles with minimal knee bend, a low-amplitude plyometric drill for reactive calf strength.
PlyometricIntermediate
Muscles
- Gastrocnemius - Primary
Equipment
- Bodyweight
Rapid, small, repeated hops driven almost entirely by the ankles with minimal knee bend, a low-amplitude plyometric drill for reactive calf strength.