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Programs

Complete strength programs, structured over several weeks.

Sheiko-Inspired Novice Routine

Custom - 6 weeks - 3 days/wk

PHAT: Power Hypertrophy Adaptive Training

Custom - 6 weeks - 5 days/wk

PHUL: Power Hypertrophy Upper Lower

Upper / Lower - 6 weeks - 4 days/wk

Arnold Split

Arnold Split - 6 weeks - 6 days/wk

Body-Part Split

Bro Split - 6 weeks - 4 days/wk

nSuns 5/3/1 LP

Custom - 6 weeks - 4 days/wk

5/3/1

Custom - 6 weeks - 4 days/wk

GZCLP

Full Body - 6 weeks - 4 days/wk

Push/Pull/Legs

PPL - 6 weeks - 3 days/wk

Upper/Lower Split

Upper / Lower - 6 weeks - 4 days/wk

Fierce 5

Full Body - 6 weeks - 3 days/wk

Full-Body 3x/Week

Full Body - 6 weeks - 3 days/wk

StrongLifts 5x5

Full Body - 6 weeks - 3 days/wk

Program catalog - Eskeno

Greyskull LP

Full Body - 6 weeks - 3 days/wk

Arnold's Golden Six

Full Body - 6 weeks - 3 days/wk

Full-Body 2x/Week

Full Body - 6 weeks - 2 days/wk

Smolov Jr: Bench

Custom - 3 weeks - 4 days/wk