Body-Part Split
A classic body-part split: chest, back, shoulders and legs each trained once a week at a session volume near the per-session recoverable ceiling.
Bro SplitAdvanced
- Duration
- 6 weeks
- Frequency
- 4 days/wk
A classic body-part split: chest, back, shoulders and legs each trained once a week at a session volume near the per-session recoverable ceiling.