Full-Body 2x/Week
A beginner or maintenance full-body program run only twice a week, at a higher per-session volume than the three-times-weekly version to compensate for the lower frequency.
Full BodyBeginner
- Duration
- 6 weeks
- Frequency
- 2 days/wk
A beginner or maintenance full-body program run only twice a week, at a higher per-session volume than the three-times-weekly version to compensate for the lower frequency.