Full-Body 3x/Week
A beginner full-body program run three times a week, alternating session A and B by session count so no single exercise selection repeats twice in a row.
Full BodyBeginner
- Duration
- 6 weeks
- Frequency
- 3 days/wk
A beginner full-body program run three times a week, alternating session A and B by session count so no single exercise selection repeats twice in a row.