Fierce 5
Fierce 5 by bodybuilding.com forum user davisj3537: three sessions a week, alternating Workout A and B by session count, built as a beginner alternative to StrongLifts 5x5.
Full BodyBeginner
- Duration
- 6 weeks
- Frequency
- 3 days/wk
Fierce 5 by bodybuilding.com forum user davisj3537: three sessions a week, alternating Workout A and B by session count, built as a beginner alternative to StrongLifts 5x5.