PHUL: Power Hypertrophy Upper Lower
Brandon Campbell's PHUL: four fixed sessions a week, a power day and a hypertrophy day for each of upper and lower body.
Upper / LowerIntermediate
- Duration
- 6 weeks
- Frequency
- 4 days/wk
Brandon Campbell's PHUL: four fixed sessions a week, a power day and a hypertrophy day for each of upper and lower body.