nSuns 5/3/1 LP
The nSuns 5/3/1 linear progression: four fixed sessions a week, each pairing a T1 lift trained heavy across nine sets with a T2 lift trained for volume across eight.
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- Duration
- 6 weeks
- Frequency
- 4 days/wk
The nSuns 5/3/1 linear progression: four fixed sessions a week, each pairing a T1 lift trained heavy across nine sets with a T2 lift trained for volume across eight.