Greyskull LP
Phrak's Greyskull LP: three sessions a week, alternating Workout A (overhead press, chin-ups, squat) and Workout B (bench press, barbell row, deadlift) by session count.
Full BodyBeginner
- Duration
- 6 weeks
- Frequency
- 3 days/wk
Phrak's Greyskull LP: three sessions a week, alternating Workout A (overhead press, chin-ups, squat) and Workout B (bench press, barbell row, deadlift) by session count.