Band-Resisted March
With a loop band around the ankles, march in place driving the knees up high one at a time against the band's resistance.
CardioIntermediate
Muscles
- Rectus Femoris - Primary
- Tibialis Anterior - Secondary
Equipment
- Resistance Band
With a loop band around the ankles, march in place driving the knees up high one at a time against the band's resistance.