Barbell Hack Squat
An old-school squat variation with the barbell held behind the legs at arm's length, squatting down and standing back up while the bar travels along the back of the legs.
CompoundAdvanced
Muscles
- Vastus Lateralis - Primary
- Vastus Medialis - Primary
- Glute Max - Secondary
- Gastrocnemius - Stabilizer
Equipment
- Barbell