Barbell Overhead Squat
A squat holding a barbell locked out overhead with a wide snatch grip, requiring the shoulders, thoracic spine, and ankles to stay mobile and stable through full squat depth.
CompoundExpert
Muscles
- Vastus Lateralis - Primary
- Vastus Medialis - Primary
- Glute Max - Secondary
- Front Delts - Stabilizer
- Upper Abs - Stabilizer
Equipment
- Barbell