Barbell Romanian Deadlift
Hip-hinge from a standing start with the bar lowered along the thighs to a hamstring stretch, without the bar touching the floor between reps.
CompoundAdvanced
Muscles
- Bicep Femoris - Primary
- Semimembranosus - Primary
- Semitendinosus - Primary
- Glute Max - Secondary
- Lower Back - Stabilizer
- Forearm Flexors - Stabilizer
Equipment
- Barbell