Behind-the-Back Wrist Curl
A forearm isolation exercise standing with a barbell held behind the back at the glutes, curling the wrists up against the bar's weight.
IsolationIntermediate
Muscles
- Forearm Flexors - Primary
Equipment
- Barbell
A forearm isolation exercise standing with a barbell held behind the back at the glutes, curling the wrists up against the bar's weight.