Cable Face Pull
Rope pull to the face combining horizontal abduction and external rotation of the shoulders, a staple for rear delt and rotator cuff health.
IsolationIntermediate
Muscles
- Rear Delts - Primary
- Mid Traps - Secondary
Equipment
- Cable
Rope pull to the face combining horizontal abduction and external rotation of the shoulders, a staple for rear delt and rotator cuff health.