Clamshell
Lying on one side with the knees bent and stacked, the top knee opens like a clamshell while the feet stay together, a classic activation exercise for the glute medius.
IsolationIntermediate
Muscles
- Glute Med - Primary
Equipment
- Bodyweight
Lying on one side with the knees bent and stacked, the top knee opens like a clamshell while the feet stay together, a classic activation exercise for the glute medius.