Couch Stretch
A deep half-kneeling hip flexor stretch with the rear shin propped vertically against a wall or couch, one of the more intense hip flexor mobility drills.
MobilityIntermediate
Muscles
- Rectus Femoris - Primary
Equipment
- Bodyweight
A deep half-kneeling hip flexor stretch with the rear shin propped vertically against a wall or couch, one of the more intense hip flexor mobility drills.