Dead Hang
Static hang from a fixed bar with straight arms, an isometric exercise for grip endurance and shoulder decompression.
IsometricIntermediate
Muscles
- Lats - Stabilizer
- Forearm Flexors - Primary
- Lower Traps - Stabilizer
Equipment
- Bodyweight
Static hang from a fixed bar with straight arms, an isometric exercise for grip endurance and shoulder decompression.