Dumbbell Deadlift
A conventional-stance deadlift picking up two dumbbells from the floor, one in each hand at the sides, rather than a single dumbbell in a sumo or suitcase stance.
CompoundIntermediate
Muscles
- Glute Max - Primary
- Bicep Femoris - Primary
- Lower Back - Stabilizer
- Forearm Flexors - Stabilizer
Equipment
- Dumbbell