Dumbbell Walking Lunge
Alternating forward lunge with a dumbbell in each hand, stepping continuously rather than returning to the start position each rep.
CompoundIntermediate
Muscles
- Vastus Lateralis - Primary
- Glute Max - Primary
- Bicep Femoris - Secondary
- Adductors - Stabilizer
- Upper Abs - Stabilizer
Equipment
- Dumbbell